Week 1

Week 1: Awareness Before Restriction

For the next 7 days, don't diet for the tracker. Let the tracker learn your real life.

The rules (all four matter)

  • Do NOT intentionally slash calories this week.
  • Do NOT suddenly eat perfectly because you're tracking.
  • Do NOT hide the handful of chips, the coffee creamer, the sauce, the bite of your kid's food or the Saturday-night margarita.
  • There is no judgment attached to these numbers.

We can't make a useful plan from fake data.

Days logged

0 / 7

Day 1

Which day of the week was this?

This is how we tell your weekdays from your weekends later.

Today's numbers

Day 1 totals

Calo

—

Prot

—

Fibe

—

Carb

—

Fat

—

“Skipped breakfast and was starving by 4 PM.”

“Didn't realize my coffee was 250 calories.”

“Wasn't hungry most of the day.”

“Ate much more because we went out.”

“Protein was really low today.”

“I snack more at night than I realized.”

End of day

Daily Awareness Check-In

When did you feel hungriest today?

How was your energy?

5

How strong were your cravings?

5

How full / satisfied did your meals leave you?

5

Did you feel like you ate normally, or did tracking change things?

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